GET FIT, LEAN and KEEP YOUR DAY JOB. Get Fit Lean, the book. Now at Amazon in print and Kindle! Follow me on Facebook here. Would You Like to Lose Fat, Look and Feel Better Than Ever? Transform Your Body Composition. Changing your career to full time personal trainer or fitness model is not a requirement. I will show you how with the right nutrition, cardio, weightlifting and minimal time you too can lose fat and build a great physique.

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EIGHT FOODS YOU SHOULD EAT EVERYDAY! Sunday, March 20, 2011. There are eight foods you should eat everyday. If you eat spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts and oats along with a little protein such as salmon, turkey and lean beef, you would be considered having a great diet! Each day, over the next week or so, I will give you one of the foods and a hint of how to consume. We will start with the spinach first. Good Luck with the recipe.

Encouragement on how to live healthy and enjoy living. Sunday, September 25, 2011. We were placed here on earth, not to build buildings or sell products or even to enjoy all the world has to offer. Our purpose here is not to be happy, but to engage people. We were created for community! Are part of a healthy life. Do unto others as you would have them do unto you.

Saturday, September 19, 2009. I made it past 50! FIFTY POUNDS. not fifty years! Can you believe it? This week I weighed the exact amount ELEVEN years ago when it was confirmed that I was pregnant with Will! 52 pounds less than what I weighed in February 2009! I am no longer working out at Fitness Together. They were good for me and helped me get my life started on a good healthy track. I am at the Y now. I work out every Monday, Wednesday and Friday at 5. BEFORE school! Wednesday, June 24, 2009.